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Kardio dulu atau Latihan Beban dulu? Hal ini merupakan pertanyaan banyak orang.
Mana yang lebih optimal, kardio dulu, atau angkat beban dulu kalau ngegym? Kardio dulu supaya lemaknya dibakar baru kemudian dibentuk? Atau malah sebaliknya? Mana yang terbaik?
Simak jawabannya di video berikut ini:
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Salam,
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